Tuesday, July 2, 2013

Bowl Full of Goodness

In the Red Hat Society, Fitness is one of the five most important aspects of the Sisterhood. We believe that healthy Hatters are happy Hatters, and we always try to share new tips and tricks with the Sisterhood to help them live healthy lives. 
Hatquarters Team Member: Lady Cranberry, Jo Elliot, recently shared with the staff Super Model Cindy Crawford's "Quick Trick Snack Stack" breakfast, which she saw on the Huffington Post. This gluten-free breakfast is fresh, healthy and absolutely scrumptious, and best of all, it takes less than two minutes to prepare!  


Quick Trick Snack Stack 
In a bowl, layer:
  • Fresh fruit (on bottom)
  • Nuts (unsalted—your favorites)
  • Seeds (sunflower, pumpkin, etc.)
  • Coconut Flakes
  • Dried Fruit as a topper

Lightly pour milk, almond milk or soy milk over your mixture and enjoy! (Cindy keeps all of the ingredients in a separate bowl and just takes a handful of each ingredient and puts it in the bowl for her breakfast.)
Last week, Lady Cranberry brought the ingredients to Hatquarters for a little taste-testing, and it received the Hatter approval from everyone who tried it. This bowl is packed with antioxidants, protein, healthy fats and fiber! Take a look at the pictures, and give it a try. You won't be disappointed!
The Red Hat Society connects, empowers and transforms the lives of women from all walks of life through the power of fun and friendship. Women of any age are encouraged to join (those under 50 don a pink hat until they "REDuate"), emphasizing the value of cross-generational friendships and mentoring. 

Interested in becoming a Hatter? Click here to learn how you can join the fun! 

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